Stress Management

Brief of Description:

This 1-day course will help students to understand the nature of 'stress', how it impacts us mentality and physically and how we can manage it for our benefit.



Training Objectives

Upon successful completion of this seminar, participants will be able to:

· Understand and manage stress

· Recognize stress

· Identify bodily reactions to stress

· Identify stress at work

· Cope with stress


Who Should Attend?

Anyone who manages staff in stressful, changeable situations, or where low morale gives rise to poor levels of team spirit and co-operation.